Health & Wellbeing Resources
At our club, we recognise that wellbeing is holistic when it comes to our health. Just as we train and prepare to play baseball, taking a proactive approach to wellbeing includes sleep, nutrition, mental fitness, physical health and social connection, which helps us thrive both on and off the diamond.
Support Services - Mental Health
Local Services
Headspace Miranda is a service for young people, aged 12-25, who are looking for support. The Miranda location has been operating in The Shire for over a decade.
They can assist young people in four key areas: Physical Health (incl. sexual health), Mental Health, Alcohol and Other Drugs, Work and Study Support
Interrelate has been around for 100 years and offers many useful services.
In Person: Counselling, Mediation, Children’s Contact Services, Relationships and Parenting Courses, Relationships and Sexuality Education, Specialised Family Violence Support
Online: Psychology Support with ‘I relate. Health’.
Suite of services fall under the following areas of specialisation:
Child, Youth, Family & Parenting Support
Domestic & Family Violence Support
Education & Training
Aboriginal Family Support Services
Crisis Support
Ph: 13 11 14
24 hour crisis support and suicide prevention service.
Ph: 1800 737 732
24 hour support for people impacted by domestic, family or sexual violence.
Ph: 1300 224 636
24 hour crisis support and suicide prevention service.
Ph: 1800 55 1800
24 hour private and confidential phone and online counselling service for young people aged 5-25.
Ph: 1300 659 467
24 hour crisis support and suicide prevention service.
Ph: 1300 78 99 78
24 hour phone and online counselling service for men.
Other Services
Ph: 1800 250 015
24/7 information, support and referrals for those affected by alcohol and other drug use.
Ph: 1300 845 745
Telephone and online counselling services for people experiencing loss or grief.
(Mon–Fri): 9:00am – 6:00pm AEST/AEDT (Sat–Sun): 12:00pm – 6:00pm AEST/AEDT.
Ph: 1800 334 673
Support for eating disorders and body image issues over the phone, webchat, or email. Available 8 am-midnight, everyday.
Stay Well & Foundations of Wellbeing
*All resources listed are general suggestions and should not be taken as professional advice or solutions.
Apps
Audience: Adults
The Mental Fitness Gym uses research-based methods, designed to support you to strengthen your emotional muscles and develop proactive mental fitness habits.
Audience: All ages
Helps you manage stress, get better sleep, and practice meditation using guided sessions, sleep stories, and soothing music.
Not Professional Advice
*The information provided in this document is for general and informative purposes only.
The content shared does not constitute psychological, psychiatric, or medical advice, and is not a substitute for obtaining professional advice from a qualified health practitioner. You should not use this information to diagnose, treat, assess, or prevent any psychological or medical condition. Always seek the guidance of a qualified mental health professional or doctor regarding any health concerns.